Low fodmap Diet - 30 days meal Plan

I have created this app to help all peaple suffering from IBS to easely find ideas about what to eat every day on a low fodmap diet. it contains 90 + easy and affordable detailed recipes.

Low fodmap diet 30 days meal plan is very easy to use, after installation it can be used offline. you will be then able to follow a low fodmap diet for 30 days without any other researchs.

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this app is for you . you will find a list of foods to avoid.

Note: this diet may be difficult to follow, and it is advisable to contact your health care professional or a dietitian to make sure that you are on the right track and getting enough dietary nutrients that you can consume.

Some infos you have to have :

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating.

FODMAPs occur in some foods naturally or as additives.

If you eat a lot of these foods you may have symptoms and signs like:

Gas

Pain

Bloating

Abdominal distention

Abdominal pain

Diarrhea

A list of examples of certain foods and drinks to avoid on a low FODMAP diet are some vegetables and fruits, beans, lentils, wheat, dairy products with lactose, high fructose corn syrup, and artificial sweeteners.

A list of examples of foods and drinks to eat on a this diet are certain vegetables and fruits, lactose free dairy, hard cheeses, meat, fish, chicken, eggs, soy, rice, oats, quinoa, non-dairy milks, and small servings of nuts and seeds.

This diet cuts out many common foods that may contain high FODMAP foods. They are eliminated or severely limited for 3-8 weeks, then gradually reintroduced into a low-FODMAP diet to see if they cause symptoms (elimination diet). It is not meant to be a permanent solution because it is very restrictive, but it may work well enough to be a treatment for people with gastrointestinal (GI) problems.

This type of dietary meal plan often is used to help with digestive symptoms from many different conditions, including, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and other functional GI disorders.